AYURVEDA NUTRITION – all in 1 day!

By Dr Preeti, Dr Dharna, Dr. Satyam & Shailu Suresh

Includes presentation material, interactive videos, case studies & hands-on cooking

$150 /pax (Om Vedic Members get 10% discount)

21 November, Friday, 2014; 10am-6pm @ Om Vedic Heritage Centre, Level 2

PART 1

Principles and Nutrition in Ayurveda: by Shailu Suresh & Dr Preeti

10.00am-12.00nn: Basics of Ayurveda & Nutrition

Panch Maha Bhootas & Dosha Concept by Shailu
Agni, Ahara and Concept of 6 Tastes by Dr Preeti

12nn: Lunch: Ayurvedic lunch with Drs and take notes of each item they eat and drink

PART 2

Nutrition and Ayurveda: by Dr Preeti

12.45pm-1.45pm:

Gunas of various food items
Identification and understanding of the spices, grains (pulses, lentils), herbs & various green leafy vegetables available in Singapore

3pm: Tea break: herbal teas and masala teas, herbal snacks

PART 3

Nutrition and Ayurevda: by Dr Satyam

Pathya & Apathya (Do’s & Don’t’s for a conducive diet)
Virudha Aahara concept (in appropriate food combinations)

PART 4

Nutrition and Ayurveda: by Dr Dharna

3.30pm- 4.30pm:

Case Studies (apathya leading to diseases)

PART 5

Nutrition in Ayurveda: by Dr Preeti/Dr.Dharna

4.30pm-5.30pm: Hands-on Tridoshic diet cooking in preparation for dinner

PART 6

Assessment & Examination: Nutrition in Ayurveda - Part 5: by Dr Preeti

5.30pm-6.00pm: Assessment

6pm: Dinner & END of WORKSHOP

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Dr.Satyam Tripathi: Doctor of Medicine in Yoga & Rehabilitation & Bachelor in Ayurvedic Medicine and Surgery; Experimental research experience in Integrated Ayurveda-Yoga in Diabetes Management.

Dr Preeti Bhagat: MD (AM) Alternative Medicine & Bachelor in Ayurvedic Medicine and Surgery; Singapore ACTA Certified Trainer/Assessor, Asst Training Director- Om Vedic Training Centre; Clinical Research Experience in Dabur, India for more than 7 years.

Dr.Dharna: Bachelor in Ayurvedic Medicine and Surgery; More than 5 years of experience as a ayurvedic physician

Shailu Suresh: MSc Biochemistry & MSc Biomedical Engineering; Ayurvedic Lifestyle Practitioner and Consultant for more than 10 years